Refind alignment with who you are now.
Remove fear, disconnection and mistrust from the body and mind, so that you can come back to an authentic and centred way of living from the heart
My name is Katie I’m the founder of Align&Flow.
I’m the girl you come to when you want to live a much more aligned, less stressed, authentic and fulfilling way of being in the world.
We need way MORE authentic, heart led, leaders in the modern world.
So what’s holding YOU back?
I run Self Care days, Water therapy sessions, pop ups for event & retreats looking to add magic to their day.
Tailored Programmes-
RENEW– 8 or 16 weeks to renew your self confidence after a tough period.
FLOW – for leaders & wellness business owners who have a high level of responsibility, tendency to overgive & who find it difficult to switch off. Includes 3 x Water therapy sessions.
My name is Katie I’m the founder of Align&Flow.
I’m the girl you come to when you want to live a much more aligned, less stressed, authentic and fulfilling way of being in the world.
We need way MORE authentic, heart led, leaders in the modern world.
So what’s holding YOU back?
I run Self Care days, Water therapy sessions, pop ups for event & retreats looking to add magic to their day.
Tailored Programmes-
RENEW– 8 or 16 weeks to renew your self confidence after a tough period.
FLOW – for leaders & wellness business owners who have a high level of responsibility, tendency to overgive & who find it difficult to switch off. Includes 3 x Water therapy sessions.
My name is Katie I’m the founder of Align&Flow.
I’m the girl you come to when you want to live a much more aligned, less stressed, authentic and fulfilling way of being in the world.
We need way MORE authentic, heart led, leaders in the modern world.
So what’s holding YOU back?
I run Self Care days, Water therapy sessions, pop ups for event & retreats looking to add magic to their day.
Tailored Programmes-
RENEW– 8 or 16 weeks to renew your self confidence after a tough period.
FLOW – for leaders & wellness business owners who have a high level of responsibility, tendency to overgive & who find it difficult to switch off. Includes 3 x Water therapy sessions.
My name is Katie I’m the founder of Align&Flow.
I’m the girl you come to when you want to live a much more aligned, less stressed, authentic and fulfilling way of being in the world.
We need way MORE authentic, heart led, leaders in the modern world.
So what’s holding YOU back?
I run Self Care days, Water therapy sessions, pop ups for event & retreats looking to add magic to their day.
Tailored Programmes-
RENEW– 8 or 16 weeks to renew your self confidence after a tough period.
FLOW – for leaders & wellness business owners who have a high level of responsibility, tendency to overgive & who find it difficult to switch off. Includes 3 x Water therapy sessions.
My name is Katie I’m the founder of Align&Flow .
I’m the girl you come to when you want to live a much more aligned, relaxed authentic and fulfilling way of being in the world!! We need way MORE authentic, heart led, leaders in the modern world. So what’s holding YOU back?
Due to the nature (and pressure) of modern society many men come to me wanting to live with much less stress in their lives. Water Therapy (sometimes know as aquatic bodywork) has the most phenomenal results I’ve ever witnessed! Both in terms of releasing tension from the body, creating ease in the mind, and feeling peace with emotions.
I work with women running retreats, looking to be able to feel more RELAXED, more CREATIVE, more ALIGNED and in FLOW so that abundance can show up.
I work with new yoga teachers looking for support in how they show up for their audience.
I offer Transformative Water Healing Experiences (Water Floating journeys) , Hatha Flow, Alignment Yoga, Meditation, Movement as therapy, NLP, Hypnosis & Reiki practices to bring you deep inner peace.
I run 2 programmes to help you feel heard, seen, supported in your new chapter. Let’s refind your CONFIDENCE The time to take charge of your life is now!
My name is Katie I’m the founder of Align&Flow .
I’m the girl you come to when you want to live a much more aligned, relaxed authentic and fulfilling way of being in the world!! We need way MORE authentic, heart led, leaders in the modern world. So what’s holding YOU back?
Due to the nature (and pressure) of modern society many men come to me wanting to live with much less stress in their lives. Water Therapy (sometimes know as aquatic bodywork) has the most phenomenal results I’ve ever witnessed! Both in terms of releasing tension from the body, creating ease in the mind, and feeling peace with emotions.
I work with women running retreats, looking to be able to feel more RELAXED, more CREATIVE, more ALIGNED and in FLOW so that abundance can show up.
I work with new yoga teachers looking for support in how they show up for their audience.
I offer Transformative Water Healing Experiences (Water Floating journeys) , Hatha Flow, Alignment Yoga, Meditation, Movement as therapy, NLP, Hypnosis & Reiki practices to bring you deep inner peace.
I run 2 programmes to help you feel heard, seen, supported in your new chapter. Let’s refind your CONFIDENCE The time to take charge of your life is now!
My name is Katie I’m the founder of Align&Flow.
I’m the girl you come to when you want to live a much more aligned, less stressed, authentic and fulfilling way of being in the world.
So what’s holding YOU back?
I run Self Care days, Water therapy sessions, pop ups for event & retreats looking to add magic to their day.
Tailored Programmes-
RENEW– 8 or 16 weeks to renew your self confidence after a tough period.
FLOW – for leaders & wellness business owners who have a high level of responsibility, tendency to overgive & who find it difficult to switch off. Includes 3 x Water therapy sessions.
‘It felt like being in the womb again. I felt completely safe & could let go’
-Rose
‘I can honestly say I found it to be one of the most uplifting & transcendental
experiences of my life’
-Sinead
‘An amazing experience and Katie is a true professional. It calms you down and alleviates stress.’
– Joaquim
‘It felt like being in the womb again. I felt completely safe & could let go’
-Rose
‘I can honestly say I found it to be one of
the most uplifting & transcendental
experiences of my life’
-Sinead
‘An amazing experience and Katie is a true professional. It calms you down and alleviates stress.’
– Joaquim
‘Katie was absolutely wonderful. She made me feel at home whilst also about to embark upon an adventure. I trusted her immediately and found the therapy to bring clarity and peace to me.’
-Jenna, UK
‘Katie was absolutely wonderful. She made me feel at home whilst also about to embark upon an adventure. I trusted her immediately and found the therapy to bring clarity and peace to me.’
-Jenna, UK
‘An amazing experience and Katie is a true professional. It calms you down and alleviates stress.’
– Joaquim
RENEW YOUR CONFIDENCE
GET BACK IN YOUR FLOW
Relax in a completely unique & magical way.
Recover from physical injury, emotional stress, burn out, release mental tension & let go
Water therapy creates SPACE, physically, mentally, emotionally.
RELAX your nervous system in a profound way
‘The most profound experience on my healing journey’ James
Relax in a completely unique & magical way.
Recover from physical injury, emotional stress, burn out, release mental tension & let go
Water therapy creates SPACE, physically, mentally, emotionally.
RELAX your nervous system in a profound way
‘The most profound experience on my healing journey’ James
Release Tension (physical, emotional, mental)Experience Rebirthing yourself (in warm water!)
– Deeply healing on all levels
– Experience ‘FLOW’
– Learning to Let go
– Enter a deep meditative state
Release Tension (physical, emotional, mental)Experience Rebirthing yourself (in warm water!)
– Deeply healing on all levels
– Experience ‘FLOW’
– Learning to Let go
– Enter a deep meditative state
