Exploring the Therapeutic Depths of Aquatic Bodywork: A Dive into Healing Waters

Group Retreats, Water Rituals

Thousands have lived without love, none without water. WH Auden

Loneliness, Aloneness, Solitude.

An article about the secrets we share, loneliness, isolation and the modern era

What is Water Therapy? What is aquatic bodywork? How can it help you?

Water therapy, what is it?

Lower back pain- there’s so much to try!

Having had 3 massive spinal hernias it’s fair to see I’ve got quite a lot about pain, and particularly back pain. For me things got so bad that I had to have 2 surgeries but I would LOVE it if I can save anyone having to go under the knife. For me any surgery should… Continue reading Lower back pain- there’s so much to try!

Poems, Musings, And Stuff like that

HOME   Home is it a place? Is it a feeling? Is it a person? Is it a pet?  How important is it to you? How does it look or feel to you?    Home. It’s the moment when your nervous system exhales , thank GOD Relaxation in your joints, your muscles release and peace… Continue reading Poems, Musings, And Stuff like that

Back Pain Hernia Hell

The wisdom of pain, mapping my mid life crisis. ‘Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”Brene Brown… Continue reading Back Pain Hernia Hell

HAPPY WINTER SOLSTICE! Wrapping up 2022 & Staying calm

Solstices are a nice PAUSE point in the year for reflectivity.  Some questions for you to reflect on What were your key highlights of 2022 and what did they teach you?What are your greatest learnings of this year?What are letting go of, or leaving in 2022?What are you most grateful for this year?And Leaning into 2023What are your WORDS for 2023?What are you calling in or creating space for next year?