Hot Dates with Katie Greaves: November’s Cosmic Guide for Alignment, Renewal, and Reflection

Hello, Scorpio Season! This transformative time of year beckons us to explore the cycles of death and rebirth—a theme so beautifully embodied in today’s New Moon in passionate, deeply intuitive Scorpio. Scorpio season invites a reflection of our shadows, those parts of ourselves that may be hiding, yet influencing our life in unseen ways.

Full Moon…

Full Moon in Aries: Ignite Your Inner Fire & Embrace Emotional Flow An intense and firy one! Practices for Full Moon… Finding your centre when emotions run high Full Moon in Aries!     As the Full Moon in Aries rises, emotions surge like the tides—and it’s no surprise! Living in Ibiza, an island deeply… Continue reading Full Moon…

Dopamine: Unlock Motivation, Joy, and Inner Flow Naturally!

With so much information about ADHD and links to our dopamine receptors Dopamine: The Flow of Blissful Motivation Dopamine…What is it and how to get it going! Ever feel that rush when you finally tick off something from your to-do list, or the joy from a spontaneous dance under the stars? It’s also the little… Continue reading Dopamine: Unlock Motivation, Joy, and Inner Flow Naturally!

A Path for Yoga Teachers: Returning to Teaching After Illness

First, be gentle with yourself. Acknowledge the challenges you’ve faced and give yourself permission to take things at your own pace. It’s perfectly okay to start small.

Nervous system support

Nurturing Your Nervous System with Water Therapy The wonder of water and the magic of the med In our fast-paced world, our nervous systems often bear the brunt of stress and overwhelm. At Align and Flow, I believe that water therapy offers a beautiful pathway to nourish and regulate the nervous system, helping you find… Continue reading Nervous system support

Water therapy. Ditch the stress.

Water therapy session

Ditch the stress.   Learn to really let go, be held, create space.   What manifestation really is   I hear a lot of things about manifestation lately, it seems like almost a new religion.   For me, it takes getting into a state of really deep relaxation. Once we are REALLY relaxed we can… Continue reading Water therapy. Ditch the stress.

Grief. Loneliness.

The Shadow Heart   Shadow workers….   Not sexy…But here for something, right?   One of my favourite things about those ‘ray of sunshine’ type people is that if they are doing the inner work- they also know palpably the taste of pain and discomfort.   Some ‘sunshine people’ choose to project their misery out,… Continue reading Grief. Loneliness.

Exploring the Therapeutic Depths of Aquatic Bodywork: A Dive into Healing Waters

Group Retreats, Water Rituals

Thousands have lived without love, none without water. WH Auden

Loneliness, Aloneness, Solitude.

An article about the secrets we share, loneliness, isolation and the modern era

What is Water Therapy? What is aquatic bodywork? How can it help you?

What is Water Therapy? What is aquatic bodywork? How can it help you?