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Exploring connection, inner peace, overcoming pain, healings, musings.

Lower back pain- there’s so much to try!

Lower back pain- there’s so much to try!

Having had 3 massive spinal hernias it’s fair to see I’ve got quite a lot about pain, and Read More Poems, Musings, And Stuff like that

Poems, Musings, And Stuff like that

HOME   Home is it a place? Is it a feeling? Is it a person? Is it a Read More Back Pain Hernia Hell

Back Pain Hernia Hell

The wisdom of pain, mapping my mid life crisis. ‘Embracing our vulnerabilities is risky but not nearly as Read More HAPPY WINTER SOLSTICE! Wrapping up 2022 & Staying calm

HAPPY WINTER SOLSTICE! Wrapping up 2022 & Staying calm

Solstices are a nice PAUSE point in the year for reflectivity.  Some questions for you to reflect on What Read More Self Healing – The Power Of Water

Self Healing – The Power Of Water

You didn’t come into this world. You came out of it, like a wave from the ocean. You Read More Self Healing through Water Therapy

Self Healing through Water Therapy

Self Healing What water therapy did for me…. What healing modality shifted and helped you the most? Are Read More Blue Monday- Mind Management

Blue Monday- Mind Management

January – Theme of the month THE MIND!    “We seldom realize, for example, that our most private Read More Managing Emotions- Some Tools…

Managing Emotions- Some Tools…

Managing Emotions- Some Tools… Short post today and something I’m sure we’ve all been challenged a lot with Read More Covid Recovery Diaries

Covid Recovery Diaries

Covid Diaries…. The Rona Coaster… Had a few requests to talk about my experiences with recent COVID infection Read More SPRING GAME ON…

SPRING GAME ON…

SPRING GAME ON… So we’ve just had Spring Equinox, Full Moon in LIbra, and now bowling into Easter Read More Help with back pain – let’s talk spines

Help with back pain – let’s talk spines

Winter care- let’s talk spines! Are you creating space in your back? Or compressing it? Help with back Read More Overcoming anxiety in challenging times…

Overcoming anxiety in challenging times…

Overcoming anxiety in challenging times… November post- I’m hearing from a lot of people feeling overwhelmed by feelings Read More Self Healing Releasing Your Blockages

Self Healing Releasing Your Blockages

Self Healing Releasing Your Blockages So last month I wrote a piece about the secrets of water.  Today Read More Wellness

Wellness

Wellness What is Holistic Wellbeing Coaching? Let’s talk Wellness…. I look at clients as a whole and design Read More What is a water journey?

What is a water journey?

What is a water journey? Water therapy is a perhaps a lesser known healing therapy- with an absolutely Read More Summer Solstice 2020, New Moon June AND International Yoga Day!

Summer Solstice 2020, New Moon June AND International Yoga Day!

Summer Solstice 2020, New Moon June AND International Yoga Day! We have a triple whammy of EVENTS the Read More Finding Stillness In The Storm – A Mindfulness Short Course

Finding Stillness In The Storm – A Mindfulness Short Course

Finding Stillness In The Storm – A Mindfulness Short Course In these wild and intense times I hope Read More

New Moon April 2020

New Moon April 2020 Wednesday 22nd/Thurs 23rd  April 2020 we have a New Moon which is good time Read More New Moon April 2020

New Moon April 2020

New Moon April 2020 Wednesday 22nd/Thurs 23rd  April 2020 we have a New Moon which is good time Read More An Easter Wish For You

An Easter Wish For You

Mindfulness at Easter- Just a little message to personally check in with you at this time, Read More Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet Read More Staring into Darkness…

Staring into Darkness…

Staring into Darkness… As someone who has battled secretly in the darkness for many years with the black Read More Hibernation time! Delving into darkness

Hibernation time! Delving into darkness

Delving into darkness ‘To lose our connection with the body is to become spiritually homeless. Without anchor we Read More MARCH! Getting beach body ready!  Book 6 one-to-one Sessions, Pay for 4 

MARCH! Getting beach body ready!  Book 6 one-to-one Sessions, Pay for 4 

MARCH! Getting beach body ready! Book 6 one-to-one Sessions, Pay for 4 If you’ve succumbed to the sofa Read More Dealing with back pain…disc prolapses

Dealing with back pain…disc prolapses

[cmsmasters_row][cmsmasters_column data_width=”1/1″ data_shortcode_id=”gx4ii0fy69″] [cmsmasters_embed shortcode_id=”tw5rs1sxym” link=”https://youtu.be/BJKFKCHC47I” width=”350″ height=”300″ animation_delay=”0″] [cmsmasters_text] Dealing with back pain…disc prolapses Back pain! How Read More How do you like your eggs in the morning?

How do you like your eggs in the morning?

How do you like your eggs in the morning? Winter Wellness How do you like your eggs in Read More New Year SAME You! Delving into your darkness…

New Year SAME You! Delving into your darkness…

New Year SAME You! Delving into your darkness and finding your light…. Well, how was it? Sensible? Wild? Read More HAPPY HALLOWEEN! WINTER EN ROUTE, HOW ARE YOU?

HAPPY HALLOWEEN! WINTER EN ROUTE, HOW ARE YOU?

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text shortcode_id=”qqli6ui9lj” animation_delay=”0″] ”Spring passes and one remembers ones innocence. Summer passes and one remembers ones exuberance Read More Depression and Anxiety. Managing your monsters!

Depression and Anxiety. Managing your monsters!

Depression and Anxiety. Managing your monsters! So I’ve been putting off this article for a while mainly as Read More The end of August! How did it go?

The end of August! How did it go?

The end of August! How did it go? I’m sure most small business owners, or even larger business Read More July’s Blood Moon, Becoming Blissful in The Balearics

July’s Blood Moon, Becoming Blissful in The Balearics

July’s Blood Moon, Becoming Blissful in The Balearics Was it just me or was last week really PRETTY Read More Could this be actual magic? Pure Bliss In The Med Sea….

Could this be actual magic? Pure Bliss In The Med Sea….

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Could this be actual real magic? Pure Bliss In The Med Sea…. It’s been a long Read More June’s Full Strawberry Moon!

June’s Full Strawberry Moon!

June’s Strawberry Full Moon! Thursday 28th June 28th Moon is my favourite named moon (closely followed by the Read More How’s your mind today?

How’s your mind today?

Last week was Mental Health Awareness week around the globe, so how is your mind doing? We had Read More Yoga in Ibiza, What style is for me?

Yoga in Ibiza, What style is for me?

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Yoga in Ibiza, What style is for me? My style of yoga In a world where Read More 7 SuperSimple Things you can do today to make you FEEL AMAZING

7 SuperSimple Things you can do today to make you FEEL AMAZING

7 SUPER SIMPLE THINGS YOU CAN DO TODAY ……… TO FEEL BETTER TOMORROW Following on from an amazing Read More 7 ways to better sleep!

7 ways to better sleep!

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] I suffered from this many times of my life, here’s what helped! ACKNOWLEDGE YOUR INNER CHILD! Read More Spring! Fresh starts! New Beginnings! HAPPY EASTER SUNDAY.

Spring! Fresh starts! New Beginnings! HAPPY EASTER SUNDAY.

ISpring! Fresh starts! New Beginnings! HAPPY EOSTRE SUNDAY. Spring is my favourite time of year, how about you? Read More HELLO WORLD!

HELLO WORLD!

HELLO WORLD! Yoga, Holistic Fitness, Wellbeing, Water Therapy, Ibiza. Warm welcome to my site! Happy Spring time Read More