Exploring the Therapeutic Depths of Aquatic Bodywork: A Dive into Healing Waters

Group Retreats, Water Rituals

Thousands have lived without love, none without water. WH Auden

What is Water Therapy? What is aquatic bodywork? How can it help you?

Water therapy, what is it?

Self Healing – The Power Of Water

You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here – Alan Watts Self Healing – The Power Of Water During lockdown I began a tentative investigation into WATER. Over the past 6 years I’ve literally been blown away by the power… Continue reading Self Healing – The Power Of Water

Self Healing through Water Therapy

Self Healing What water therapy did for me…. What healing modality shifted and helped you the most? Are there any therapies you’d like to try and why? In 2015 I suffered my second very severe disc prolapse whilst in Costa Rica. I was flown from the jungle into San Jose where I spent many many… Continue reading Self Healing through Water Therapy

Blue Monday- Mind Management

January – Theme of the month THE MIND!    “We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.” “Man suffers only because he takes… Continue reading Blue Monday- Mind Management

Managing Emotions- Some Tools…

Managing Emotions- Some Tools… Short post today and something I’m sure we’ve all been challenged a lot with this past year- managing our emotions! The emotional body is intrinsically linked to WATER, and the second chakra, and just like the ocean- sometimes we are calm, clear, stable, sometimes we are WILD and ROARING like the… Continue reading Managing Emotions- Some Tools…

SPRING GAME ON…

SPRING GAME ON… So we’ve just had Spring Equinox, Full Moon in LIbra, and now bowling into Easter week- does it feel to you like we’ve gone from Slugs pace to Road Runner in a very short space of time? How are you feeling with it all? Flowing with it or feeling overwhelmed with all… Continue reading SPRING GAME ON…

Help with back pain – let’s talk spines

Winter care- let’s talk spines! Are you creating space in your back? Or compressing it? Help with back pain – let’s talk spines. In Western europe in particular we have some of the worst back pain statistics in the world. 1 in 5 people Europeans according to SIP (Societal impact of Pain) will suffer from… Continue reading Help with back pain – let’s talk spines

Overcoming anxiety in challenging times…

Overcoming anxiety in challenging times… November post- I’m hearing from a lot of people feeling overwhelmed by feelings of anxiety, experiencing low mood, and generally feeling OFF. With so much uncertainty flying around- this can make the simplest of decisions all the more challenging. I just wanted to share a few tips of SELF CARE… Continue reading Overcoming anxiety in challenging times…

What is a water journey?

What is a water journey? Water therapy is a perhaps a lesser known healing therapy- with an absolutely thriving sub culture scene! The foundations of water therapy come from experiments at harbin springs in California. The founder of Watsu, Harold Dull noticed a profound effect of his Shiatsu work in warm water. Over the coming… Continue reading What is a water journey?