“Sensory bombardment” & “Masking” – The core stressors.
“Monotropic Flow State” – Water facilitates this natural ND focus mode by removing competing stimuli.
“Nervous System Reset / Recalibration” – The core benefit, framed as a non-verbal, somatic process.
“Unclenching” & “Body’s own rhythm” – The authentic, physical feeling of release.
First, be gentle with yourself. Acknowledge the challenges you’ve faced and give yourself permission to take things at your own pace. It’s perfectly okay to start small.
Ditch the stress. Learn to really let go, be held, create space. What manifestation really is I hear a lot of things about manifestation lately, it seems like almost a new religion. For me, it takes getting into a state of really deep relaxation. Once we are REALLY relaxed we can… Continue reading Water therapy. Ditch the stress.
What is Water Therapy? What is aquatic bodywork? How can it help you?
You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here – Alan Watts Self Healing – The Power Of Water During lockdown I began a tentative investigation into WATER. Over the past 6 years I’ve literally been blown away by the power… Continue reading Self Healing – The Power Of Water
Self Healing What water therapy did for me…. What healing modality shifted and helped you the most? Are there any therapies you’d like to try and why? In 2015 I suffered my second very severe disc prolapse whilst in Costa Rica. I was flown from the jungle into San Jose where I spent many many… Continue reading Self Healing through Water Therapy
January – Theme of the month THE MIND! “We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.” “Man suffers only because he takes… Continue reading Blue Monday- Mind Management
SPRING GAME ON… So we’ve just had Spring Equinox, Full Moon in LIbra, and now bowling into Easter week- does it feel to you like we’ve gone from Slugs pace to Road Runner in a very short space of time? How are you feeling with it all? Flowing with it or feeling overwhelmed with all… Continue reading SPRING GAME ON…
Winter care- let’s talk spines! Are you creating space in your back? Or compressing it? Help with back pain – let’s talk spines. In Western europe in particular we have some of the worst back pain statistics in the world. 1 in 5 people Europeans according to SIP (Societal impact of Pain) will suffer from… Continue reading Help with back pain – let’s talk spines
Overcoming anxiety in challenging times… November post- I’m hearing from a lot of people feeling overwhelmed by feelings of anxiety, experiencing low mood, and generally feeling OFF. With so much uncertainty flying around- this can make the simplest of decisions all the more challenging. I just wanted to share a few tips of SELF CARE… Continue reading Overcoming anxiety in challenging times…
