Thousands have lived without love, none without water. WH Auden
Thousands have lived without love, none without water. WH Auden
Finding Stillness In The Storm – A Mindfulness Short Course In these wild and intense times I hope you are managing ok, and doing your best to find internal calmness where you can.. Personally I have been really deeply moved and shaken up by the goings on in the world, and have been flowing into… Continue reading Finding Stillness In The Storm – A Mindfulness Short Course
Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet filled with scary stories of the Coronavirus pandemic, here is a short movement meditation for you to practice at home to help you reconnect with your breath, the earth, to come out of the mind and feel… Continue reading Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…
[cmsmasters_row][cmsmasters_column data_width=”1/1″ data_shortcode_id=”gx4ii0fy69″] [cmsmasters_embed shortcode_id=”tw5rs1sxym” link=”https://youtu.be/BJKFKCHC47I” width=”350″ height=”300″ animation_delay=”0″] [cmsmasters_text] Dealing with back pain…disc prolapses Back pain! How I overcame a severe disc prolapse Well it’s been 2 years this month since my back WENT in Costa Rica, finally making the time to share my spine story with intention of giving HOPE to those suffering… Continue reading Dealing with back pain…disc prolapses
New Year SAME You! Delving into your darkness and finding your light…. Well, how was it? Sensible? Wild? How are you feeling as we delve into 2019? January hang overs or feeling energised? In a quest to start the New Year differently this year I embarked on Module 1 of Suzanne Faith’s TRUTH and BRAVERY,… Continue reading New Year SAME You! Delving into your darkness…
[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text shortcode_id=”qqli6ui9lj” animation_delay=”0″] ”Spring passes and one remembers ones innocence. Summer passes and one remembers ones exuberance AUTUMN PASSES AND ONE REMEMBERS ONES REVERENCE Winter passes and one remembers one’s perseverance. ” Yoko Ono [/cmsmasters_text][cmsmasters_text] November is EN ROUTE! Which of course means the duvets and well truly OUT OUT, time to fold… Continue reading HAPPY HALLOWEEN! WINTER EN ROUTE, HOW ARE YOU?
Depression and Anxiety. Managing your monsters! So I’ve been putting off this article for a while mainly as I’ve just not felt motivated of late (more on that later) and for me and I do enjoy writing but it’s a thing I have to be in the mood for and the mood hasn’t take me!… Continue reading Depression and Anxiety. Managing your monsters!
The end of August! How did it go? I’m sure most small business owners, or even larger business owners or most residents of ibiza will be taking a deep deep exhale when they wake up tomorrow, another August DONE. How did it go? Was it holidays of joy, or your busiest work month? August is… Continue reading The end of August! How did it go?
July’s Blood Moon, Becoming Blissful in The Balearics Was it just me or was last week really PRETTY HEAVY!?! Energies seemed even more intense than usual for the end of July here in Ibiza, and though the thermometers read 30C, the real feel is definitely 45C. I’ve put most of it down to the heat,… Continue reading July’s Blood Moon, Becoming Blissful in The Balearics
[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Could this be actual real magic? Pure Bliss In The Med Sea…. It’s been a long time coming but finally the sea is heating up here in the med, which means pure magic is en route, beyond swimming and the odd boat trip what else can you try? a deeply amazing experience of… Continue reading Could this be actual magic? Pure Bliss In The Med Sea….
