First, be gentle with yourself. Acknowledge the challenges you’ve faced and give yourself permission to take things at your own pace. It’s perfectly okay to start small.
First, be gentle with yourself. Acknowledge the challenges you’ve faced and give yourself permission to take things at your own pace. It’s perfectly okay to start small.
You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here – Alan Watts Self Healing – The Power Of Water During lockdown I began a tentative investigation into WATER. Over the past 6 years I’ve literally been blown away by the power… Continue reading Self Healing – The Power Of Water
Self Healing What water therapy did for me…. What healing modality shifted and helped you the most? Are there any therapies you’d like to try and why? In 2015 I suffered my second very severe disc prolapse whilst in Costa Rica. I was flown from the jungle into San Jose where I spent many many… Continue reading Self Healing through Water Therapy
Managing Emotions- Some Tools… Short post today and something I’m sure we’ve all been challenged a lot with this past year- managing our emotions! The emotional body is intrinsically linked to WATER, and the second chakra, and just like the ocean- sometimes we are calm, clear, stable, sometimes we are WILD and ROARING like the… Continue reading Managing Emotions- Some Tools…
SPRING GAME ON… So we’ve just had Spring Equinox, Full Moon in LIbra, and now bowling into Easter week- does it feel to you like we’ve gone from Slugs pace to Road Runner in a very short space of time? How are you feeling with it all? Flowing with it or feeling overwhelmed with all… Continue reading SPRING GAME ON…
Winter care- let’s talk spines! Are you creating space in your back? Or compressing it? Help with back pain – let’s talk spines. In Western europe in particular we have some of the worst back pain statistics in the world. 1 in 5 people Europeans according to SIP (Societal impact of Pain) will suffer from… Continue reading Help with back pain – let’s talk spines
Overcoming anxiety in challenging times… November post- I’m hearing from a lot of people feeling overwhelmed by feelings of anxiety, experiencing low mood, and generally feeling OFF. With so much uncertainty flying around- this can make the simplest of decisions all the more challenging. I just wanted to share a few tips of SELF CARE… Continue reading Overcoming anxiety in challenging times…
Self Healing Releasing Your Blockages So last month I wrote a piece about the secrets of water. Today I wanted to delve a little further down the rabbit hole of self healing work. As the exterior world continues to flow into uncertainty and chaos- it could be easy to spend your time deeply worrying about… Continue reading Self Healing Releasing Your Blockages
What is a water journey? Water therapy is a perhaps a lesser known healing therapy- with an absolutely thriving sub culture scene! The foundations of water therapy come from experiments at harbin springs in California. The founder of Watsu, Harold Dull noticed a profound effect of his Shiatsu work in warm water. Over the coming… Continue reading What is a water journey?
Summer Solstice 2020, New Moon June AND International Yoga Day! We have a triple whammy of EVENTS the weekend of the 20th June. This year Summer Solstice actually falls on Saturday 20th June (usually 21st June), the sun will rise in Spain at 06.45am and set at 21.48 making it the longest day of the… Continue reading Summer Solstice 2020, New Moon June AND International Yoga Day!
