Self Healing – The Power Of Water

You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here – Alan Watts Self Healing – The Power Of Water During lockdown I began a tentative investigation into WATER. Over the past 6 years I’ve literally been blown away by the power… Continue reading Self Healing – The Power Of Water

Covid Recovery Diaries

Covid Diaries…. The Rona Coaster… Had a few requests to talk about my experiences with recent COVID infection so we here we flow! Wasn’t sure I was going to create anything about it as I didn’t want to add to the overwhelming amount of literature, videos, whatsapps, articles etc etc….And I definitely didn’t want to… Continue reading Covid Recovery Diaries

Summer Solstice 2020, New Moon June AND International Yoga Day!

Summer Solstice 2020, New Moon June AND International Yoga Day! We have a triple whammy of EVENTS the weekend of the 20th June. This year Summer Solstice actually falls on Saturday 20th June (usually 21st June), the sun will rise in Spain at 06.45am and set at 21.48 making it the longest day of the… Continue reading Summer Solstice 2020, New Moon June AND International Yoga Day!

An Easter Wish For You

    Mindfulness at Easter- Just a little message to personally check in with you at this time, wherever you are, whatever you are facing this Easter, I  just wanted to send you my love and thoughts to remind you, you are not alone. As we enter week 5 of ‘lockdown’ here in Spain I just… Continue reading An Easter Wish For You

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet filled with scary stories of the Coronavirus pandemic, here is a short movement meditation for you to practice at home to help you reconnect with your breath, the earth, to come out of the mind and feel… Continue reading Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…

MARCH! Getting beach body ready!  Book 6 one-to-one Sessions, Pay for 4 

MARCH! Getting beach body ready! Book 6 one-to-one Sessions, Pay for 4 If you’ve succumbed to the sofa for most of January and February and now start to feel the panic of SPRING being around the corner, please BE KIND to yourself and start to get yourself back in SHAPE (mentally and physically) with this… Continue reading MARCH! Getting beach body ready!  Book 6 one-to-one Sessions, Pay for 4 

June’s Full Strawberry Moon!

June’s Strawberry Full Moon! Thursday 28th June 28th Moon is my favourite named moon (closely followed by the Beaver moon in November) the STRAWBERRY MOON! June’s strawberry moon is named so as it was traditionally the time when farmers knew it was a time to pick wild strawberries as they would be in their most… Continue reading June’s Full Strawberry Moon!