About Katie

British born Katie spent many years nomadic studying learning, living travelling before settling in Europe. 

She is a lifelong student having studied Hatha Yoga in India, Dru and Anusara Yoga in Europe. 


After a family death in 2010 followed by a major health crises Katie quit her corporate & teaching job to go and explore the world in seek of deep wisdom. 

She  is a qualified Personal Trainer (Reps Level 3), Hatha Yoga teacher (passionate about alignment and flow) Nutrition and Motivation Coach, NLP & Hypnosis practitioner, &  Reiki guide. 


Since 2017 Katie has been working with the wonder of Water.  She has studied many courses all over the world from Wataflow, Healing Dance, Dolphin Dance, Somatics in Water as well as self guided explorations. 



She has attended and taken part in many retreats and festivals globally. She loves working 1-2-1, and in small groups training and sharing her wisdom to empower others.


 Katie  also creates Water Ceremonies for groups as well as 1-2-1s and couple sessions.



Katie is passionate about FLOW, feeling ALIGNED and is dedicated to helping YOU feel / have



* Renewed confidence & empowerment with who you are now* (Renew programme) 


* Clarity with yourself as a practitioner- knowing how YOU want to teach & deliver 


Relaxed, De-stressed, able to switch off and let go- able to feel really relaxed with Water (Flow Programme)


 
YOU ARE LOVED
xxx Katie xxx
Motivational and Nutritional Coach In Ibiza

About Katie

Thank you for checking out my site, and well done you for wanting to improve your life by coming more into alignment be that physically, mentally, emotionally, or spiritually, by desiring more balance, and more connectedness.

 

I offer a range of therapies dependent on your aims and how you want to FEEL. I would love to help you on your journey to feel better, be it by increasing balance, strength, flexibility, reducing body fat, improving muscle tone, or to deeply relax with gentler yoga or Water Therapy.

 

I’m a qualified Personal Trainer, Motivational and Nutritional Coach (REPS Level 3, REPS LEVEL 2, NRPT Registered, ACTIVEIQ quals, EIF Master Trainer). I enjoy work with clients outdoors (private and small group) using a range of equipment depending on your goals (TRX, Kettle bells, Resistance Bands, FreeWeights, Swiss Ball, etc). Remotely I work with people all over the world- together we get you on the right programme to match your needs, get your kit ordered, and arrange sessions depending on your 1-2-1 needs. I’m also a Hatha based qualified Yoga teacher, (DRU Yoga, Yoga Alliance Registered) and Water Therapist. I would love to help you on your journey to an even better YOU! I’ve also supported and lead lots of retreats in Ibiza, Thailand, UK, and Portugal .

 

 

I’m passionate about meditation, yoga, and trying to be grounded in the here and now. I have done a couple of Vipassana silent retreats in Sri Lanka and Thailand and many retreats around the world. In Ibiza I’ve been very blessed to be involved with many holistic retreats and love helping guests/clients/people on their journeys to a more balanced life!

 

Book in for your FREE consultation and let me see if I can help you!

Lots of Love
** Katie **

WELCOME

I’ve been interested in this concept of alignment for the past couple of years.  It feels like we have many different aspects of our lives that are constantly flowing in and out of alignment. Once we have felt or experienced alignment in a particular area of our life- then we have more space, time, and fluidity to flow within it. I’ve also been looking a lot at the divine masculine, and feminine over recent years, and this new brand also encompasses the marrying of those 2 parts of ourselves.

 

 

So if we start with the physical as perhaps it is the most palpable and visually graspable of the human experience-if you were to consider your physical form – how in alignment do you feel you are? How comfortable are you in your own skin? How is your posture? Your alignment? Do you practice Yoga, Physical Movement? How is your alignment in that? Do you need help with that?

 

 

In other areas of your life, your relationships, your worklife, your homelife how in alignment are they? And then spiritually – are you on the quest to fulfill your soul’s journey in this life time? Or have you got side tracked? How quickly can you get back on your path and out of your mind’s way?

 

 

This is how Align & Flow was birthed…

Enjoy having a look around the site! And please feel free to get in touch via whatsapp email, or by booking in for a call….

katie.alignandflow@gmail.com

+34600234872

https://bookwhen.com/katiealign#focus=ev-sz20-20230310090000s

Motivational and Nutritional Coach In Ibiza
Motivational and Nutritional Coach In Ibiza

WELCOME

I’ve been interested in this concept of alignment for the past year now. It feels like we have many different aspects of our lives that are constantly flowing in and out of alignment. Once we have felt or experienced alignment in a particular area of our life- then we have more space, time, and fluidity to flow within it. I’ve also been looking a lot at the divine masculine, and feminine over recent years, and this new brand also encompasses the marrying of those 2 parts of ourselves.

 

 

So if we start with the physical as perhaps it is the most palpable and visually graspable of the human experience-if you were to consider your physical form – how in alignment do you feel you are? How comfortable are you in your own skin? How is your posture? Your alignment? Do you practice Yoga, Physical Movement? How is your alignment in that? Do you need help with that?

  

In other areas of your life, your relationships, your worklife, your homelife how in alignment are they? And then spiritually – are you on the quest to fulfill your soul’s journey in this life time? Or have you got side tracked? How quickly can you get back on your path and out of your mind’s way?

 

 

This is how Align & Flow was birthed…

 

I work with people remotely and have 3 programmes depending on what you are looking for.

Strong & Lean

Calm, Clear, Connected
Align & Flow

 

Most of my face2face work is really focused on the FLOW aspect of my work, namely my deep passion for Water Therapy.