Dealing with back pain…disc prolapses

[cmsmasters_row][cmsmasters_column data_width=”1/1″ data_shortcode_id=”gx4ii0fy69″] [cmsmasters_embed shortcode_id=”tw5rs1sxym” link=”https://youtu.be/BJKFKCHC47I” width=”350″ height=”300″ animation_delay=”0″] [cmsmasters_text] Dealing with back pain…disc prolapses Back pain! How I overcame a severe disc prolapse Well it’s been 2 years this month since my back WENT in Costa Rica, finally making the time to share my spine story with intention of giving HOPE to those suffering… Continue reading Dealing with back pain…disc prolapses

New Year SAME You! Delving into your darkness…

New Year SAME You! Delving into your darkness and finding your light…. Well, how was it? Sensible? Wild? How are you feeling as we delve into 2019? January hang overs or feeling energised? In a quest to start the New Year differently this year I embarked on Module 1 of Suzanne Faith’s TRUTH and BRAVERY,… Continue reading New Year SAME You! Delving into your darkness…

7 SuperSimple Things you can do today to make you FEEL AMAZING

7 SUPER SIMPLE THINGS YOU CAN DO TODAY ……… TO FEEL BETTER TOMORROW Following on from an amazing 8 day Alkalising juice fast I did at the sanctuary here are 10 SIMPLE things you can do to FEEL BETTER 3 minutes of appreciation upon waking. You don’t even need to get out of bed for… Continue reading 7 SuperSimple Things you can do today to make you FEEL AMAZING