Exploring the Therapeutic Depths of Aquatic Bodywork: A Dive into Healing Waters

Group Retreats, Water Rituals

Thousands have lived without love, none without water. WH Auden

Self Healing Releasing Your Blockages

Self Healing Releasing Your Blockages So last month I wrote a piece about the secrets of water.  Today I wanted to delve a little further down the rabbit hole of self healing work. As the exterior world continues to flow into uncertainty and chaos- it could be easy to spend your time deeply worrying about… Continue reading Self Healing Releasing Your Blockages

New Year SAME You! Delving into your darkness…

New Year SAME You! Delving into your darkness and finding your light…. Well, how was it? Sensible? Wild? How are you feeling as we delve into 2019? January hang overs or feeling energised? In a quest to start the New Year differently this year I embarked on Module 1 of Suzanne Faith’s TRUTH and BRAVERY,… Continue reading New Year SAME You! Delving into your darkness…

How’s your mind today?

Last week was Mental Health Awareness week around the globe, so how is your mind doing? We had a couple of appropriately themed Beach classes last week, one being Leaning In, and the other being Getting Out Of Your Headspace and Getting into your Heart Space. Mental health is something I’m really passionate about having… Continue reading How’s your mind today?

7 SuperSimple Things you can do today to make you FEEL AMAZING

7 SUPER SIMPLE THINGS YOU CAN DO TODAY ……… TO FEEL BETTER TOMORROW Following on from an amazing 8 day Alkalising juice fast I did at the sanctuary here are 10 SIMPLE things you can do to FEEL BETTER 3 minutes of appreciation upon waking. You don’t even need to get out of bed for… Continue reading 7 SuperSimple Things you can do today to make you FEEL AMAZING