by Katie | Water Journeys, Yoga, and Holistic Healing
Spring is here, and so is the call of the water. 🌺 After a nourishing time connecting with nature (and whales!) in Mexico, I’m back in the Balearics — grateful for the seas, the blossoms, and the beautiful flow of what’s to come.
While I carry the weight of knowing that 80% of coral and marine life is gone, I’m also choosing hope. There’s still magic and healing in the water — and this season, we get to be part of it.
🌊 Ocean Wisdom: What You Didn’t Know
Here’s a little nature-inspired quiz we explored recently, with some jaw-dropping facts:
- Where is the cleanest sea?
👉 The Ross Sea and Weddell Sea (Antarctica) – thanks to minimal human impact.
👉 The Maldives & Seychelles – their coral sand acts as a natural filter. - Who has the cleanest drinking water?
👉 Top contenders: Norway, Finland, Iceland, and Switzerland. - What about sea turtles in the Balearics?
🐢 Once in the thousands, now just 200–500 loggerheads are spotted here annually.
How to support them:- Reduce plastic waste — turtles often mistake bags for jellyfish
- Pressure local authorities to regulate anchor drops
- Rinse off before swimming to minimize chemical runoff
- Protect seagrasses — the ocean’s lungs
- Ideal temperature for Aquatic Bodywork?
34–35°C – warm enough to melt you back to the womb 🌀
💧 The Healing Power of Water
“Water is the master healer. It holds us. Transforms us. Mirrors our soul.”
In this season of softness, clarity, and connection, I’m offering a range of gentle, powerful experiences in Ibiza and online. Come dip your toes (or dive all the way in):
🌿 Spring–Summer Offerings in Ibiza
1. Yoga BnB by the Sea
☀️ Monthly mornings of yoga & breakfast at my peaceful coastal home. For friends / friends of friends. DM to join the next one.
2. 1:1 Water Journeys
💦 Held in a private 34°C saltwater spa pool in San Antonio until mine is ready. Sessions for individuals, couples & small groups.
- Quotes from recent sessions
- ‘ I am completely pain free after one session- I feel like I have sunshine on the inside’
- ” You have a real gift, I learned more in 1 hour with you than in 1 week on my previous water training’
- ” Literally the coolest thing i ever tried, I feel so relaxed and connected’
3. Water Yoga Teacher Trainings
✨ Inspired by the feedback in Mexico, I’m running trainings again in June & September. WaterYoga Journey Manual is now complete!
4. Weekly Self-Care Sessions
🧘♀️ These are returning for Spring. Dates to be announced soon.
🌀 Remote Offering: RENEW
I have space for 1 new 1:1 client on RENEW — a deeply supportive, somatic-based coaching journey for anyone recovering from burnout, grief, heartbreak, or transition.
✅ Regain confidence, clarity & softness
✅ Reconnect with joy, sensuality & purpose
✅ Gently reset the nervous system
✨ Flow Programme: Water as Medicine
For busy leaders, creatives, healers, and empaths — this is deep work for the soul.
After 3 Water Journey sessions, clients often experience:
✔️ Deep inner peace
✔️ Emotional release
✔️ Euphoric bliss + womb-like safety
✔️ Nervous system reset
✔️ Reconnection with the feminine
✔️ More ease underwater
✔️ Healthier relationships — with self, others & the planet
“I learned more in 1 hour with you than 7 days on other trainings.” – Jessie
“Working with you was one of the best decisions I’ve made.” – Sara
Payment plans available.
🌐 Let’s Stay Connected
- Website: align-flow.com
- YouTube: Intro video in the footer
- Email: Available through site contact
- Read more reviews here (link to reviews page)
- Follow me on social ✨
Final Words?
Nope, I’m not ignoring the chaos of the world. I’m just choosing to focus my energy wisely. #deep 🌍
MOVEMENT IS MEDICINE
Hatha, Dynamic Flow & Dru Yoga
NLP, Reiki, Hypnosis, and Somatic Water Healing
Much love,
Katie xx
