2025- Start somewhere. Keep it simple, and start with JOY first. In a world where it’s easy to feel overwhelmed by goals, expectations, and “new year, new you” energy, let me remind you of something profound: 2025 starting small can be your biggest power move. Whether you’re easing back into the gym, reclaiming your health,… Continue reading The Power of Starting Somewhere: 2025 Edition
Winter Solstice: Pause, Reflect, Renew Today marks the Winter Solstice—the longest night of the year and the gateway to brighter days ahead. Here in Ibiza, the air is crisp, the sea feels alive, and nature whispers its timeless wisdom to those who take a moment to listen. The solstice invites us to pause,… Continue reading Winter Solstice: A Moment to Pause, Reflect, and Renew
Finding your inner compass- conflicting advice- Critical thinking in personal growth- a tricky one! Navigating all the conflicting things! Realisations This Week: Everyone Operates from Their Own Map Each person you meet will view life—and you—through the lens of their beliefs, training, or values. This means their advice or perspective often reflects where… Continue reading Navigating conflicting advice
For some, it’s the most magical time of the year, full of twinkling lights, laughter, and the sparkle of childlike wonder. But, for others, December can feel like an emotional rollercoaster—a bittersweet blend of joy, nostalgia, and the sting of grief or loneliness.
“Discover how embracing anger can boost confidence and serve as a catalyst for positive change. In our ‘Renew’ program, we explore the power of anger as a tool for empowerment, motivation, and setting healthy boundaries. Learn to transform anger into clarity, strength, and action, building resilience and confidence through this often misunderstood emotion. Whether it’s handling personal challenges or addressing larger societal issues, channeling anger healthily can help you align with your values and feel more in control of your life.”
Hello, Scorpio Season! This transformative time of year beckons us to explore the cycles of death and rebirth—a theme so beautifully embodied in today’s New Moon in passionate, deeply intuitive Scorpio. Scorpio season invites a reflection of our shadows, those parts of ourselves that may be hiding, yet influencing our life in unseen ways.
Full Moon in Aries: Ignite Your Inner Fire & Embrace Emotional Flow An intense and firy one! Practices for Full Moon… Finding your centre when emotions run high Full Moon in Aries! As the Full Moon in Aries rises, emotions surge like the tides—and it’s no surprise! Living in Ibiza, an island deeply… Continue reading Full Moon…
With so much information about ADHD and links to our dopamine receptors Dopamine: The Flow of Blissful Motivation Dopamine…What is it and how to get it going! Ever feel that rush when you finally tick off something from your to-do list, or the joy from a spontaneous dance under the stars? It’s also the little… Continue reading Dopamine: Unlock Motivation, Joy, and Inner Flow Naturally!
Nurturing Your Nervous System with Water Therapy The wonder of water and the magic of the med In our fast-paced world, our nervous systems often bear the brunt of stress and overwhelm. At Align and Flow, I believe that water therapy offers a beautiful pathway to nourish and regulate the nervous system, helping you find… Continue reading Nervous system support
The Shadow Heart Shadow workers…. Not sexy…But here for something, right? One of my favourite things about those ‘ray of sunshine’ type people is that if they are doing the inner work- they also know palpably the taste of pain and discomfort. Some ‘sunshine people’ choose to project their misery out,… Continue reading Grief. Loneliness.
