Align & Flow Blog: Insights on Water Therapy, Yoga, and Wellness.
Blog...Writings articles stuff like that...
Sharings, Thoughts, Journeys, Community....Yadar Yadar
Navigating conflicting advice
Finding your inner compass- conflicting advice- Critical thinking in personal growth- a tricky one! Navigating all the conflicting things! Realisations This Week:
Hot Dates with Katie Greaves: November’s Cosmic Guide for Alignment, Renewal, and Reflection
Hello, Scorpio Season! This transformative time of year beckons us to explore the cycles of death and rebirth—a theme so beautifully embodied in
Full Moon…
Full Moon in Aries: Ignite Your Inner Fire & Embrace Emotional Flow An intense and firy one! Practices for Full Moon… Finding your
Water therapy. Ditch the stress.
Ditch the stress. Learn to really let go, be held, create space. What manifestation really is I hear a lot
Grief. Loneliness.
The Shadow Heart Shadow workers…. Not sexy…But here for something, right? One of my favourite things about those ‘ray of
Exploring the Therapeutic Depths of Aquatic Bodywork: A Dive into Healing Waters
Thousands have lived without love, none without water. WH Auden
Loneliness, Aloneness, Solitude.
An article about the secrets we share, loneliness, isolation and the modern era
What is Water Therapy? What is aquatic bodywork? How can it help you?
What is Water Therapy? What is aquatic bodywork? How can it help you?
The Power of Starting Somewhere: 2025 Edition
2025- Start somewhere. Keep it simple, and start with JOY first. In a world where it’s easy to feel overwhelmed by goals, expectations,
Winter Solstice: A Moment to Pause, Reflect, and Renew
Winter Solstice: Pause, Reflect, Renew Today marks the Winter Solstice—the longest night of the year and the gateway to brighter days ahead.
The Irony of December: Navigating Joys & Sorrows in the Festive Season
For some, it’s the most magical time of the year, full of twinkling lights, laughter, and the sparkle of childlike wonder. But, for
Empowerment & Confidence: Embracing the Power of Anger
"Discover how embracing anger can boost confidence and serve as a catalyst for positive change. In our 'Renew' program, we explore the power
Dopamine: Unlock Motivation, Joy, and Inner Flow Naturally!
With so much information about ADHD and links to our dopamine receptors Dopamine: The Flow of Blissful Motivation Dopamine…What is it and how
A Path for Yoga Teachers: Returning to Teaching After Illness
First, be gentle with yourself. Acknowledge the challenges you’ve faced and give yourself permission to take things at your own pace. It’s perfectly
Nervous system support
Nurturing Your Nervous System with Water Therapy The wonder of water and the magic of the med In our fast-paced world, our nervous
Lower back pain- there’s so much to try!
Having had 3 massive spinal hernias it’s fair to see I’ve got quite a lot about pain, and particularly back pain. For me
Poems, Musings, And Stuff like that
HOME Home is it a place? Is it a feeling? Is it a person? Is it a pet? How important is it
Back Pain Hernia Hell
The wisdom of pain, mapping my mid life crisis. ‘Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on
HAPPY WINTER SOLSTICE! Wrapping up 2022 & Staying calm
Solstices are a nice PAUSE point in the year for reflectivity. Some questions for you to reflect on What were your key highlights of
Self Healing – The Power Of Water
You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here
Self Healing through Water Therapy
Self Healing What water therapy did for me…. What healing modality shifted and helped you the most? Are there any therapies you’d like
Blue Monday- Mind Management
January – Theme of the month THE MIND! “We seldom realize, for example, that our most private thoughts and emotions are not
Managing Emotions- Some Tools…
Managing Emotions- Some Tools… Short post today and something I’m sure we’ve all been challenged a lot with this past year- managing our
Covid Recovery Diaries
Covid Diaries…. The Rona Coaster… Had a few requests to talk about my experiences with recent COVID infection so we here we flow!
SPRING GAME ON…
SPRING GAME ON… So we’ve just had Spring Equinox, Full Moon in LIbra, and now bowling into Easter week- does it feel to
Help with back pain – let’s talk spines
Winter care- let’s talk spines! Are you creating space in your back? Or compressing it? Help with back pain – let’s talk spines.
Overcoming anxiety in challenging times…
Overcoming anxiety in challenging times… November post- I’m hearing from a lot of people feeling overwhelmed by feelings of anxiety, experiencing low mood,
Self Healing Releasing Your Blockages
Self Healing Releasing Your Blockages So last month I wrote a piece about the secrets of water. Today I wanted to delve a
What is a water journey?
What is a water journey? Water therapy is a perhaps a lesser known healing therapy- with an absolutely thriving sub culture scene! The
Summer Solstice 2020, New Moon June AND International Yoga Day!
Summer Solstice 2020, New Moon June AND International Yoga Day! We have a triple whammy of EVENTS the weekend of the 20th June.
Finding Stillness In The Storm – A Mindfulness Short Course
Finding Stillness In The Storm – A Mindfulness Short Course In these wild and intense times I hope you are managing ok, and
New Moon April 2020
New Moon April 2020 Wednesday 22nd/Thurs 23rd April 2020 we have a New Moon which is good time to gather and reflect. Whether
New Moon April 2020
New Moon April 2020 Wednesday 22nd/Thurs 23rd April 2020 we have a New Moon which is good time to gather and reflect. Whether
An Easter Wish For You
Mindfulness at Easter- Just a little message to personally check in with you at this time, wherever you are, whatever you
Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…
Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet filled with scary stories of
Staring into Darkness…
Staring into Darkness… As someone who has battled secretly in the darkness for many years with the black cloud of depression and anxiety,
Hibernation time! Delving into darkness
Delving into darkness ‘To lose our connection with the body is to become spiritually homeless. Without anchor we float aimlessly, battered by the
MARCH! Getting beach body ready! Book 6 one-to-one Sessions, Pay for 4
MARCH! Getting beach body ready! Book 6 one-to-one Sessions, Pay for 4 If you’ve succumbed to the sofa for most of January and
Dealing with back pain…disc prolapses
[cmsmasters_row][cmsmasters_column data_width=”1/1″ data_shortcode_id=”gx4ii0fy69″] [cmsmasters_embed shortcode_id=”tw5rs1sxym” link=”https://youtu.be/BJKFKCHC47I” width=”350″ height=”300″ animation_delay=”0″] [cmsmasters_text] Dealing with back pain…disc prolapses Back pain! How I overcame a severe disc
How do you like your eggs in the morning?
How do you like your eggs in the morning? Winter Wellness How do you like your eggs in the morning? I personally can’t
New Year SAME You! Delving into your darkness…
New Year SAME You! Delving into your darkness and finding your light…. Well, how was it? Sensible? Wild? How are you feeling as
HAPPY HALLOWEEN! WINTER EN ROUTE, HOW ARE YOU?
[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text shortcode_id=”qqli6ui9lj” animation_delay=”0″] ”Spring passes and one remembers ones innocence. Summer passes and one remembers ones exuberance AUTUMN PASSES AND ONE REMEMBERS
Depression and Anxiety. Managing your monsters!
Depression and Anxiety. Managing your monsters! So I’ve been putting off this article for a while mainly as I’ve just not felt motivated
The end of August! How did it go?
The end of August! How did it go? I’m sure most small business owners, or even larger business owners or most residents of
July’s Blood Moon, Becoming Blissful in The Balearics
July’s Blood Moon, Becoming Blissful in The Balearics Was it just me or was last week really PRETTY HEAVY!?! Energies seemed even more
Could this be actual magic? Pure Bliss In The Med Sea….
[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Could this be actual real magic? Pure Bliss In The Med Sea…. It’s been a long time coming but finally the
June’s Full Strawberry Moon!
June’s Strawberry Full Moon! Thursday 28th June 28th Moon is my favourite named moon (closely followed by the Beaver moon in November) the
How’s your mind today?
Last week was Mental Health Awareness week around the globe, so how is your mind doing? We had a couple of appropriately themed
Yoga in Ibiza, What style is for me?
[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Yoga in Ibiza, What style is for me? My style of yoga In a world where there is literally a style
