Author: Katie Greaves

Dealing with back pain…disc prolapses

[cmsmasters_row][cmsmasters_column data_width=”1/1″ data_shortcode_id=”gx4ii0fy69″] [cmsmasters_embed shortcode_id=”tw5rs1sxym” link=”https://youtu.be/BJKFKCHC47I” width=”350″ height=”300″ animation_delay=”0″] [cmsmasters_text] Dealing with back pain…disc prolapses Back pain! How I overcame a severe disc prolapse Well it’s been 2 years this month since my back WENT in Costa Rica, finally making the time to share my spine story with intention of giving HOPE to those suffering… Continue reading Dealing with back pain…disc prolapses

How do you like your eggs in the morning?

How do you like your eggs in the morning? Winter Wellness How do you like your eggs in the morning? I personally can’t face eggs first thing in the morning! Here’s how to POUNCE and PLUG into your morning, particularly if like me you’re a bit of a GRUMP in the morning… If your constitution… Continue reading How do you like your eggs in the morning?

New Year SAME You! Delving into your darkness…

New Year SAME You! Delving into your darkness and finding your light…. Well, how was it? Sensible? Wild? How are you feeling as we delve into 2019? January hang overs or feeling energised? In a quest to start the New Year differently this year I embarked on Module 1 of Suzanne Faith’s TRUTH and BRAVERY,… Continue reading New Year SAME You! Delving into your darkness…

HAPPY HALLOWEEN! WINTER EN ROUTE, HOW ARE YOU?

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text shortcode_id=”qqli6ui9lj” animation_delay=”0″] ”Spring passes and one remembers ones innocence. Summer passes and one remembers ones exuberance AUTUMN PASSES AND ONE REMEMBERS ONES REVERENCE Winter passes and one remembers one’s perseverance. ” Yoko Ono [/cmsmasters_text][cmsmasters_text]   November is EN ROUTE! Which of course means the duvets and well truly OUT OUT, time to fold… Continue reading HAPPY HALLOWEEN! WINTER EN ROUTE, HOW ARE YOU?

Depression and Anxiety. Managing your monsters!

Depression and Anxiety. Managing your monsters! So I’ve been putting off this article for a while mainly as I’ve just not felt motivated of late (more on that later) and for me and I do enjoy writing but it’s a thing I have to be in the mood for and the mood hasn’t take me!… Continue reading Depression and Anxiety. Managing your monsters!

The end of August! How did it go?

The end of August! How did it go? I’m sure most small business owners, or even larger business owners or most residents of ibiza will be taking a deep deep exhale when they wake up tomorrow, another August DONE. How did it go? Was it holidays of joy, or your busiest work month? August is… Continue reading The end of August! How did it go?

July’s Blood Moon, Becoming Blissful in The Balearics

July’s Blood Moon, Becoming Blissful in The Balearics Was it just me or was last week really PRETTY HEAVY!?! Energies seemed even more intense than usual for the end of July here in Ibiza, and though the thermometers read 30C, the real feel is definitely 45C. I’ve put most of it down to the heat,… Continue reading July’s Blood Moon, Becoming Blissful in The Balearics

Could this be actual magic? Pure Bliss In The Med Sea….

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Could this be actual real magic? Pure Bliss In The Med Sea…. It’s been a long time coming but finally the sea is heating up here in the med, which means pure magic is en route, beyond swimming and the odd boat trip what else can you try? a deeply amazing experience of… Continue reading Could this be actual magic? Pure Bliss In The Med Sea….

June’s Full Strawberry Moon!

June’s Strawberry Full Moon! Thursday 28th June 28th Moon is my favourite named moon (closely followed by the Beaver moon in November) the STRAWBERRY MOON! June’s strawberry moon is named so as it was traditionally the time when farmers knew it was a time to pick wild strawberries as they would be in their most… Continue reading June’s Full Strawberry Moon!

How’s your mind today?

Last week was Mental Health Awareness week around the globe, so how is your mind doing? We had a couple of appropriately themed Beach classes last week, one being Leaning In, and the other being Getting Out Of Your Headspace and Getting into your Heart Space. Mental health is something I’m really passionate about having… Continue reading How’s your mind today?

Signup To Receive Special OFFERS & FREE Consultation

* indicates required

Signup To Receive Special OFFERS & FREE Consultation

* indicates required

Get In Touch

Tel / Whatsapp : +34-600234872

Email : [email protected]

Follow us

Instagram Facebook Youtube

Follow us

Facebook Youtube Instagram
Copyright © 2026 Align & Flow