MARCH! Getting beach body ready!  Book 6 one-to-one Sessions, Pay for 4 

MARCH! Getting beach body ready! Book 6 one-to-one Sessions, Pay for 4 If you’ve succumbed to the sofa for most of January and February and now start to feel the panic of SPRING being around the corner, please BE KIND to yourself and start to get yourself back in SHAPE (mentally and physically) with this… Continue reading MARCH! Getting beach body ready!  Book 6 one-to-one Sessions, Pay for 4 

New Year SAME You! Delving into your darkness…

New Year SAME You! Delving into your darkness and finding your light…. Well, how was it? Sensible? Wild? How are you feeling as we delve into 2019? January hang overs or feeling energised? In a quest to start the New Year differently this year I embarked on Module 1 of Suzanne Faith’s TRUTH and BRAVERY,… Continue reading New Year SAME You! Delving into your darkness…

7 SuperSimple Things you can do today to make you FEEL AMAZING

7 SUPER SIMPLE THINGS YOU CAN DO TODAY ……… TO FEEL BETTER TOMORROW Following on from an amazing 8 day Alkalising juice fast I did at the sanctuary here are 10 SIMPLE things you can do to FEEL BETTER 3 minutes of appreciation upon waking. You don’t even need to get out of bed for… Continue reading 7 SuperSimple Things you can do today to make you FEEL AMAZING