Finding Stillness In The Storm – A Mindfulness Short Course In these wild and intense times I hope you are managing ok, and doing your best to find internal calmness where you can.. Personally I have been really deeply moved and shaken up by the goings on in the world, and have been flowing into… Continue reading Finding Stillness In The Storm – A Mindfulness Short Course
New Moon April 2020 Wednesday 22nd/Thurs 23rd April 2020 we have a New Moon which is good time to gather and reflect. Whether you are spiritual or scientifically motivated, the moon effects the tides… The tidal force (caused by the moon) causes Earth—and its water—to bulge out on the side closest to the moon and the side farthest from… Continue reading New Moon April 2020
Mindfulness at Easter- Just a little message to personally check in with you at this time, wherever you are, whatever you are facing this Easter, I just wanted to send you my love and thoughts to remind you, you are not alone. As we enter week 5 of ‘lockdown’ here in Spain I just… Continue reading An Easter Wish For You
Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet filled with scary stories of the Coronavirus pandemic, here is a short movement meditation for you to practice at home to help you reconnect with your breath, the earth, to come out of the mind and feel… Continue reading Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…
Staring into Darkness… As someone who has battled secretly in the darkness for many years with the black cloud of depression and anxiety, I’ve written many things alone about my experiences but never felt brave enough to share it. The news of Caroline Flack’s death a couple of weeks ago shook me to my core,… Continue reading Staring into Darkness…
Delving into darkness ‘To lose our connection with the body is to become spiritually homeless. Without anchor we float aimlessly, battered by the winds and waves of life’ Andrea Judith What’s your biggest fear? This winter I’ve been working on new projects for 2020 and 2021 on ALIGNMENT, physical, mental, energetic. Before I can launch… Continue reading Hibernation time! Delving into darkness
[cmsmasters_row][cmsmasters_column data_width=”1/1″ data_shortcode_id=”gx4ii0fy69″] [cmsmasters_embed shortcode_id=”tw5rs1sxym” link=”https://youtu.be/BJKFKCHC47I” width=”350″ height=”300″ animation_delay=”0″] [cmsmasters_text] Dealing with back pain…disc prolapses Back pain! How I overcame a severe disc prolapse Well it’s been 2 years this month since my back WENT in Costa Rica, finally making the time to share my spine story with intention of giving HOPE to those suffering… Continue reading Dealing with back pain…disc prolapses
How do you like your eggs in the morning? Winter Wellness How do you like your eggs in the morning? I personally can’t face eggs first thing in the morning! Here’s how to POUNCE and PLUG into your morning, particularly if like me you’re a bit of a GRUMP in the morning… If your constitution… Continue reading How do you like your eggs in the morning?
